My Happy Gut
FOR IMPROVING GUT HEALTH AND DIGESTION
Quantity:
My Happy Gut
Solution for:
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- Aids digestion and relieves symptoms like constipation, gas and bloating.
- Improves your body's nutrient absorption ability, thereby strengthening immunity.
- Detoxifies your body, resulting in better skin, hair, mood and energy levels.
What’s Inside?
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Mulethi, Fermented Papaya, Guava, Triphala, Jeera, Ginger, Ashoka Bark. That’s all!
Why ‘My Happy Gut’?
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Tummy troubles? Not in this house!
With growing consumption of fast food & processed items, coupled with irregular eating habits, our gut tends to take the first hit. Our most sought after blend, My Happy Gut, contains gut-loving herbs and
digestive fibres, which work to improve gut health at the most basic level.
My Happy Gut mix provides protection and relief to anyone facing issues like bloating, constipation, burping etc. The synergistic magic of the ingredients also regulates the gut microbiome to inhibit overgrowth of harmful bacteria.
It’s also a great pick for those with digestive concerns due to stress and anxiety. Although, if you want our personal recommendation, we say, unhappy gut or not, everyone’s guts deserve that extra bit of love and attention.
Keep scrolling to keep learning.👇
This mix is made with no sugars and no BS. The ingredients in My Happy Gut are sourced carefully to ensure the highest quality and the preservation of its nutrients.
Size: Jar - 60g (40 Servings)
- Add ¼ to ½ tsp of sp of My Happy Gut to warm/hot water.
- Stir well, sip, and enjoy!
This jar contains 40 servings.
When to use:
Anytime in the day, as long as you are consistent. Ideally, we recommend taking it first thing in the morning on an empty stomach or after your heaviest meal of the day.
Storage tip:
Please use a dry spoon while handling the mix and make sure to tighten the jars properly after use to avoid hardening of the mix. Read more here.
💨 Relieves digestive concerns
How: Mulethi contains flavonoids that are known to alleviate stomach discomfort and reduce heartburns and nausea. Together with jeera and ginger, mulethi contains anti-gas chemicals that can shield the system from IBS, treat bloating and acidity.
💗 Increases immunity and overall vitality
How: Polyphenols in triphala can inhibit growth of harmful bacteria and generate a variety of anti-inflammatory compounds which cleanse toxic build up in the gut, leading to better digestion and allows for better absorption.
🚽 Aids and regulates bowel movement
How: Guava and papaya provide an excellent source of dietary fiber. Papain and other proteolytic enzymes in papaya are known to aid digestion by breaking down protein in our gut.
Ashoka Bark
Saraca asoka - Also known as a reliever of grief!
Sourced from: Orissa and Assam
Research Assessment: Established. ich in antioxidant, antimicrobial and anti-inflammatory properties, Ayurveda acknowledges Ashoka as a well-known one-step remedy for various digestive and skin conditions.
Fermented Papaya
Carica papaya - Popularly known as Angels’ fruit.
Sourced from: Delhi
Research Assessment: Established. A champion of traditional indigenous practices for its potent digestive, antioxidant, and anti-inflammatory properties. Additionally, papaya has been shown to have potential oncological applications, fighting accumulation of cancer-causing free radicals.
Mulethi (Licorice)
Glycyrrhiza glabra - known for its carminative properties
Sourced from: Punjab and Sub-Himalayan tracts
Research Assessment: Established. Provides protection and relief to inflamed tissue along the digestive tract. It increases mucus production in the stomach which soothes the stomach lining and increases blood supply to the stomach.
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Note:
*Bio-individuality is a very real concept that we believe in, here at Cosmix. Since no two bodies are made the same, they will react differently to the same product.
📺 Avoid Eating While Watching TV
Watching television while eating our meals can make us less mindful of our eating habits leading to digestive issues.
🧘🏽♀️ Lower Your Stress Levels
Gut health and stress are deeply connected, so managing stress levels is extremely important. A few ways to lower your stress levels could be meditation, practising yoga, light exercise and spending time with friends and family.
💧 Drink Lots of Water
Staying hydrated is very important for maintaining good digestive health and preventing constipation. Water helps break down food, ensuring all those good nutrients find their way into your system. So, drink up!
- Add ¼ to ½ tsp of sp of My Happy Gut to warm/hot water.
- Stir well, sip, and enjoy!
This jar contains 40 servings.
When to use:
Anytime in the day, as long as you are consistent. Ideally, we recommend taking it first thing in the morning on an empty stomach or after your heaviest meal of the day.
Storage tip:
Please use a dry spoon while handling the mix and make sure to tighten the jars properly after use to avoid hardening of the mix. Read more here.
💨 Relieves digestive concerns
How: Mulethi contains flavonoids that are known to alleviate stomach discomfort and reduce heartburns and nausea. Together with jeera and ginger, mulethi contains anti-gas chemicals that can shield the system from IBS, treat bloating and acidity.
💗 Increases immunity and overall vitality
How: Polyphenols in triphala can inhibit growth of harmful bacteria and generate a variety of anti-inflammatory compounds which cleanse toxic build up in the gut, leading to better digestion and allows for better absorption.
🚽 Aids and regulates bowel movement
How: Guava and papaya provide an excellent source of dietary fiber. Papain and other proteolytic enzymes in papaya are known to aid digestion by breaking down protein in our gut.
Ashoka Bark
Saraca asoka - Also known as a reliever of grief!
Sourced from: Orissa and Assam
Research Assessment: Established. ich in antioxidant, antimicrobial and anti-inflammatory properties, Ayurveda acknowledges Ashoka as a well-known one-step remedy for various digestive and skin conditions.
Fermented Papaya
Carica papaya - Popularly known as Angels’ fruit.
Sourced from: Delhi
Research Assessment: Established. A champion of traditional indigenous practices for its potent digestive, antioxidant, and anti-inflammatory properties. Additionally, papaya has been shown to have potential oncological applications, fighting accumulation of cancer-causing free radicals.
Mulethi (Licorice)
Glycyrrhiza glabra - known for its carminative properties
Sourced from: Punjab and Sub-Himalayan tracts
Research Assessment: Established. Provides protection and relief to inflamed tissue along the digestive tract. It increases mucus production in the stomach which soothes the stomach lining and increases blood supply to the stomach.
Lemon Balm
Melissa officinalis - the natural mood stabilizer
Sourced from: Delhi
Research Assessment: Established. Renowned for its soothing qualities, lemon balm is an effective stress and anxiety reducer.
Shatavari
Asparagus racemosus - Popularly known as the queen of herbs
Sourced from: Karnataka and Maharashtra
Research Assessment: Established. Known for its adaptogenic properties, Shatavri helps balance menstrual irregularities, and curb bloating and mood swings. It also helps regulate heavy flow which eases fatigue.
Month 1 | Month 2 | Month 3 Onwards |
---|---|---|
|
|
|
Month 1 |
---|
|
Month 2 |
|
Month 3 Onwards |
|
Note:
*Bio-individuality is a very real concept that we believe in, here at Cosmix. Since no two bodies are made the same, they will react differently to the same product.
📺 Avoid Eating While Watching TV
Watching television while eating our meals can make us less mindful of our eating habits leading to digestive issues.
🧘🏽♀️ Lower Your Stress Levels
Gut health and stress are deeply connected, so managing stress levels is extremely important. A few ways to lower your stress levels could be meditation, practising yoga, light exercise and spending time with friends and family.
💧 Drink Lots of Water
Staying hydrated is very important for maintaining good digestive health and preventing constipation. Water helps break down food, ensuring all those good nutrients find their way into your system. So, drink up!
LEARN MORE ABOUT MY HAPPY GUT 👇
How does My Happy Gut help with gastritis, IBS, GERD and other digestive issues?
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My Happy Gut contains gut loving ingredients that work synergistically to address short term and chronic digestive issues. Mulethi can relieve inflammation in the digestive tract by increasing the mucus production which helps with indigestion, acid reflux, upset stomach and heartburn. Anti-gas properties in jeera are known to treat symptoms such as bloating, excessive flatulence and burping. Fermented papaya, guava, and triphala, all can help in balancing bacterias in our gut, which helps with symptoms of gastritis and IBS that are caused by overgrowth of harmful bacteria.
Does it help regularise bowel movement?
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Yes, My Happy Gut can regularise bowel movements especially for those experiencing irregularities such as constipation and diarrhoea. Mulethi and Guava’s high fibre content helps with digestion by both solidifying and softening stools. This can ease the symptoms of both diarrhoea and constipation. Papaya contains an enzyme, papain, that helps with digestion, especially digestion of proteins, which can also relieve constipation.
Can it help with my skin issues such as acne, dandruff etc?
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My Happy Gut may improve skin issues such as acne, dandruff, and inflamed skin conditions, since the gut and skin are very much connected as they are both elimination organs. A poor functioning gut can re-absorb toxins which show up on the skin as blemishes, acne etc. Ashoka root and mulethi contain antimicrobial and antiinflammatory properties that are known to help in treating various skin conditions such as acne, pimples, psoriasis, scabies, eczema, etc. If you’re facing skin issues along with digestive concerns, we recommend pairing My Happy Gut with Feel good Skin or Healthy Hair.
How do I know if I need My Happy Gut or Love Your Liver?
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Symptoms can be very similar between gut issues and liver issues, as there is such a thing as gut-liver axis, which acknowledges how the gut and liver depend on each other and work together in the body. If you have symptoms like burping, gas, flatulence, bloating, constipation, acid reflux, or diarrhoea, you should start with My Happy Gut. If you experience chronic gut illnesses such as IBS, Ulcerative Colitis, GERD, Crohn’s, stomach ulcers, or gastritis, you should start with My Happy Gut and consider supplementing with Love Your Liver.
What other measures I can take to support my gut to get the most out of My Happy Gut?
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There are multiple steps you can take so that your gut receives maximum support along with consuming My Happy Gut. Eat richer, more colourful and diverse foods in order to boost the good bacteria in our gut. Eat more fruit and stay hydrated to not be a victim of chronic constipation and diarrhoea. Consuming more probiotic foods strengthens your gut microbiome and thus makes your immune system stronger and aids digestion. Having an active lifestyle can also help support your gut as lack of movement can cause irregular bowel movements. And lastly, it is important to understand the cause of the gut problems in the first place in order to make sure they don’t reoccur.
What is the shelf life of this product?
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My Happy Gut has a shelf life of 12 months from the date of manufacturing.
Can I mix 2 or 3 supplements?
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Yes, you absolutely can. Our mixes are safe to be consumed together, just make sure that you're keeping yourself well-hydrated! Please keep in mind that All Day Energy cannot be consumed with Sleep Like A Baby as they are meant to be had at different times of the day.
DISCLAIMER: All statements are based on clinically studied benefits of each ingredient. This product is not intended to diagnose, treat, cure or prevent any disease.
THAT’S WHAT THEY SAID
Have been using MY HAPPY GUT for approx a month now and really see the difference. My problem of bloating and burping has reduced. The best part is bowel movement has improved a lot and expect continuous usage will regularise the GUT isues. Would defenitely like to continue further seeing the difference in my stomach codition.
It made a positive impact on my gut health but if you want to satisfy your taste buds I would recommend My happy gut X hot chocolate.
I would highly recommend it to everyone dealing with guy related issues … it takes time to act ( bcz it’s pure ) and works like magic
My Happy Gut
Great results ❤️